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Ironstrength with Dr. Metzl

Fun and inclusive workout parties!
People exercise outdoors at Herald Square Plaza at a free workout class in New York City.
Angelito Jusay
July 17, 2024, 6:00pm–7:00pm

Join us for a summer of fitness and wellness at Herald Square Plaza and enjoy FREE high-energy workouts that will make you sweat!

Dr. Metzl developed the Ironstrength Workout specifically for runners and triathletes, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. Find out more about Ironstrength.

when + where

Sweat34 free fitness classes
July 2024 - August 2024

Thursdays: 6pm-7pm
*BONUS CLASS* Wednesday, August 28.

Herald Square Plaza
Meet in front of the Macy's Broadway entrance between 34th & 35th Streets.

upcoming classes