Muay Thai

Train in the heart of Manhattan with our martial arts classes at Herald Square. Open to all experience levels, these high-energy sessions combine Boxing, Muay Thai, and Kickboxing to help you build strength, sharpen technique, and boost confidence, all in a supportive, welcoming environment.

Whether you’re looking to learn the fundamentals, improve your fitness, or challenge yourself with something new, our instructors will guide you every step of the way. Expect a dynamic mix of drills, conditioning, and technique. No experience is required.

 Bring your energy, invite a friend, and discover what you’re capable of. Registration is required.

Coach Spencer has a 'fight ready fitness' approach to teaching kickboxing and self defence! Expect a rigorous workout that will include techniques designed for the ring and real life.