September 16, 2025, 6:00pm–7:00pm
From Muay Thai to Karate and more, participants can learn new styles of martial arts and self-defense. This free class features professionally-trained teachers from across New York City.
Be sure to register for classes at the button below. We recommend arriving 10-15 minutes early to check in and sign waivers.
Coach Spencer has a 'fight ready fitness' approach to teaching kickboxing and self defence! Expect a rigorous workout that will include techniques designed for the ring and real life.
where
Herald Square Park
In front of Macy's on Broadway between 34th + 35th Streets
Get directions
when
July - September
Tuesdays, 6pm-7pm