Sign up for free kickboxing classes! Join us at Herald Square Plaza in front of Macys. This class, taught by Patrick Stout from Evolution Muay Thai, which is an all-levels kickboxing class that focuses on fundamentals and conditioning. Participants will learn basic strikes, defensive movements, footwork, and classic shadow kickboxing drills. Each class will include a warmup, orientation, combinations, drills, calisthenics, distanced sparring, and stretching. No prior experience necessary, but participants should be in good physical shape with no objections from their healthcare providers.
Please note, all registered participants should come 30-15 minutes early to check in and sign waivers. We will take the first 50 participants to show up. Walk-ins are welcomed by 5:45pm.
September
Tuesdays, 6pm-7pm
Meet in Herald Square Plaza, in front of the Macy's on Broadway